HVAC Hacks to Sleep Better
Are you looking for a simple solution to help you sleep better? As one of the most trusted HVAC & refrigeration repair services in Florida, we know that optimizing your HVAC unit can help you sleep better. Look at these HVAC hacks to help you sleep better.
What Does HVAC Mean?
HVAC stands for heating, ventilation, and air conditioning. An HVAC unit will manage the heating and cooling in your home or office. A HVAC system will filter & clean indoor air and manage house humidity levels to improve air quality and keep your home at optimal comfort levels.
Set Thermostat at Optimal Settings
You may not know that your body’s internal temperature drops when we sleep so you can achieve a “deep sleep”. Setting your thermostat settings at optimal settings when you sleep will help you achieve a good night’s rest. Our residential AC repair professionals suggest setting your thermostat around 65°F to achieve the best rest at night.
Invest in a Smart Thermostat
Don’t want to have to worry about your heating and cooling system throughout the day? Our professional AC installation company recommends installing a smart thermostat in your home or office. A smart thermostat is a programmable thermostat that you can easily program your HVAC around your sleep schedule. A smart thermostat recognizes patterns, including sleeping patterns, and adjusts the heating and cooling according to the trends and schedule within your home or office.
Sleep with Ceiling Fan On
Our Florida Keys Air Conditioning Repair company knows the benefits of sleeping with the ceiling fan on, especially in the hot and humid months. As the fan helps circulate the air within the room, the cooling effects of sleeping with the ceiling fan can keep you comfortable and prevent you from waking up in the middle of the night.
Our residential AC maintenance professionals recommend that your HVAC should be serviced at least once a year for optimal use, especially before the hot and humid summer months. If not, it can accumulate debris and dirt and get clogged. In the case that your home or office HVAC unit is feeling a little weak, enlist the help of our emergency AC services before the sweltering summer heat.
Manage House Humidity Levels
Managing the humidity levels in your home is no easy task in Florida especially during the summer. Not only can high house humidity levels disrupt your sleeping patterns but can produce mold or other toxins in the home that can trigger allergies or illnesses.
To reduce your house humidity levels, our residential AC cleaners and purifiers advise investing in an energy efficient dehumidifier. Dehumidifiers reduce humidity and improve air quality within your home. As well as the many benefits of a dehumidifier, the reduced humidity levels will improve the air quality within your home and help you achieve a good night’s rest.
Need a HVAC Repair or Maintenance?
All Brands Corp Ac. Inc. are residential HVAC and refrigeration experts in Florida. We have been maintaining residential and commercial HVAC systems, as well as air conditioning and heating units for over 25 years. In addition to our HVAC maintenance services, we also provide reliable professional AC installation, AC service & repair, and Emergency AC Services.